7:00 PM
calling all runners: training for the big race?
join the Get Fit To Run Lecture Series
WEDNESDAY, october 23rd from 7:00pm – 9:00pmhttp://westonfl.org/WestonFLAdmin/Images/News/training.jpg
You’ve decided to run the ½ marathon or 5K, so now what? Join us for tips on how to train safely and effectively to achieve your personal best.
* Learn how to fuel your body
* Avoid common running mistakes
* Improve your form
* Strength training techniques
* Free BMI and Blood Pressure screenings
* Great raffle prizes
Expert Speakers:
* Dr. Jesse Shaw, Physical Therapist from Doctor’s Hospital – Panel Leader
* Dr. Lina Peterson, Physical Therapist
* Lucette Talamas, R.D.

Location & Time: Cypress Bay High School Auditorium, 18600 Vista Park Blvd., Weston;
7:00PM-9:00PM. The next lecture will be held in November with the date to be announced from 7:00pm – 9:00pm.

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October 17th, 2013

Posted In: Uncategorized

Weston Town Center Executive Suites

  • 1792 Bell Tower Lane
  • Weston, Florida 33326